Eat green cardamom for 7 days, you will get miraculous health benefits

Green Cardamom Benefits: Eating green cardamom daily for just 7 days can give miraculous health benefits like digestion, bad breath, blood pressure and skin glow.

Green Cardamom Benefits: You may have often considered green cardamom as a spice that enhances the taste of sweets, tea or biryani, but do you know that this small thing is no less than an Ayurvedic miracle for your health? Eating just one or two cardamoms daily, that too on an empty stomach, can bring such benefits to your body, which you have hardly thought of. Especially if you eat it continuously for seven days, then its effect starts showing on your digestion, bad breath, blood pressure and actual skin glow.

 

 

Digestive system will be strong

Fiber and essential oils are found in green cardamom, which helps in keeping your digestion healthy. Consuming it for 7 days can relieve the problem of gas, indigestion and acidity to a great extent.

Relief from bad breath

If you have a problem of bad breath, then green cardamom works as a natural mouth freshener. The antibacterial elements present in it eliminate bacteria in the mouth and freshen the breath.

control blood pressure

Cardamom is rich in potassium, which helps in balancing sodium levels in the body. Eating cardamom daily keeps high blood pressure under control.

Give natural glow to the skin

Cardamom contains antioxidants that help remove toxins from the skin. Consuming it continuously for seven days can give a natural glow to the skin and reduce problems like pimples.

Reduce stress and tension

The fragrance of green cardamom calms the nervous system. Its consumption keeps the mood good, improves sleep and reduces mental stress.

Keep your heart healthy

Cardamom is also considered beneficial for heart health. It helps in balancing cholesterol and improves blood circulation.

How to consume?

Chew one or two green cardamoms on an empty stomach in the morning

You can also take it with lukewarm water

Avoid overdose, do not consume more than 2 per day