At the age of 40, you will look like a 25 year old, the doctor said just change these 4 habits of drinking water immediately

Daily water rules for youthfulness: If you want the glow and freshness of a 24 year old even at the age of 40, then change the way you drink water from today itself. On Instagram, Dr. Madan Modi has given 4 rules, which will keep you young and energetic, and will also not let you fall ill.

Daily water rules for youthfulness: Do you also want that increasing age does not touch you. There should always be glow and freshness on the face, energy should remain and the mind should always be happy. If yes, then start following 4 rules of drinking water from today itself. Water is very important for our health. But just drinking water is not enough. How to drink it, when to drink it and how much to drink, all this is equally important (How to drink water to reduce aging signs and improve gut health). Psychologist and healing expert Dr. Madan Modi has told four such rules of drinking water on his Instagram (@dr.madanmodi), if you follow them, then whatever be the age, the body and face will always look young (Natural way to stay young using correct water drinking practices). You will look 24 even at the age of 40. Let us know these four rules (How to drink water correctly to stay young and healthy after 40) which can take your health into healing mode.

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A post shared by Dr. Madan Modi (@dr.madanmodi)

The right way and time to drink water | pani pine ka sahi tarika 1. Start day with water

Dr. Modi says that as soon as you wake up in the morning, drink at least one glass of water first. This not only detoxifies the body but also activates the metabolism which slows down during sleep.

Morning water refreshes your liver, kidneys and skin. It also removes problems like constipation and acidity. If you want, you can drink lukewarm water, it is very beneficial for both stomach and skin.

2. Drink water sip by sip

Dr. Modi says that instead of drinking the entire glass of water in one go, drink it slowly by taking sips or by keeping it in the mouth for a while. This will make more saliva go into the stomach, which improves digestion. This not only provides relief from problems like migraine and headache, but also improves the health of ENT i.e. ears, nose, throat. It works like a natural exercise for your body.

3. Avoid drinking cold water.

Cold water feels so good in summers. But Dr. Modi advises that no matter how hot it is, no matter how dry your throat is, you should always avoid cold water from the fridge. Drinking chilled water shocks the digestive system of the body and slows down the metabolism. Instead, fresh water from an earthen pot is the best option. It not only balances the body temperature but also cools the body naturally.

4. Avoid water before and after meals

Dr. Modi tells the fourth rule of drinking water, drinking water just before or after eating can be harmful for the body. This weakens the digestive process and can cause problems like flatulence. Therefore, drink water only 30 minutes before and 30 minutes after eating. Never drink water while standing, always drink water while sitting. If it is very necessary immediately after or in between meals, you can take milk, whey or curd. These help in digestion.

Water not only quenches thirst, it is also a health doctor

Dr. Madan Modi believes that if we follow these four rules of drinking water properly, not only will our skin start glowing but wrinkles on the face will also reduce, stomach problems, migraine and all skin related problems will disappear automatically. So if you also want the energy of 24 and glow on the face even at the age of 40, then change your way of drinking water from today itself.

PC:NDTVINDIA